Simple Health: 20 Easy and Inexpensive Things You Can Do to Improve Your Health
Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins to the Zone, supplements from aloe to zinc, alternative therapies from acupressure to yoga, spas, and "wellness centers" that promise the moon for the right price?
David Biebel and Harold Koenig's simple-to-understand and easy-to-practice book on wellness will clear the confusion about fad diets, unnecessary supplementation, and alternative therapies.
DISCOVER PRACTICAL STEPS TO OPTIMAL HEALTH, INCLUDING:
•Seven ways to spread "cheer germs" to others •Five tips of developing creativity •Suggestions on what to do to reduce or manage stress •Nine hints for sleeping well •Walking, not running, to a healthy exercise program •Why drinking plenty of water is crucial to your health •Why you should volunteer in order to be healthy SIMPLE HEALTH? SIMPLE DECISION!
About the Author
Since 1992, David B. Biebel, Dmin, has been editor of Today's Christian Doctor for the Christian Medical & Dental Associations. He has authored, coauthored, and produced more than a dozen books, including the bestseller If God is So Good, Why Do I Hurt So Bad? And New Light on Depression, a gold Medallion-winner that Biebel coauthored with Dr. Harold Koenig. Visit Bieble's Website at www.crosshearthealth.com
Publisher: Siloam (September 30, 2005)
Paperback: 224 pages
Item Weight: 10.9 ounces
Dimensions: 6 x 0.61 x 9 inches