Stress Relief for Life: Practical Solutions to Help You Relax and Live Better
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.
This book will help you de-stress now! Within its pages you will learn:
Why you are stressing out
The only way to truly relax
The connection between your thoughts and feelings of stress
How to make important lifestyle changes that will insulate you from stress in the future
How to start a stress-reducing exercise routine
How to build relationships that will help you de-stress
How to create a less hectic schedule
Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
About the Author
Dr. Mike Ronsisvalle is a licensed psychologist and the president of the Florida Counseling Centers, a psychological services agency that serves Central and South Florida. Dr. Mike earned both a master of arts and a doctor of psychology in clinical psychology from Wheaton College. Prior to his graduate studies in psychology, Dr. Ronsisvalle completed seminary training at Samford University’s Beeson Divinity School, where he received a master of theological studies.
Dr. Mike is also the vice president of Reality, Inc. As a part of his work with the ministry, he hosts a weekly radio broadcast called Reality Radio and speaks at seminars and conferences across the country. He is also the host of a 30-minute television program titled Dr. Mike: Changing Your Reality, which airs nationally in the USA and Canada. Visit his website at www.MyRealityOnline.com.
Publisher: Siloam; CSM edition (June 7, 2011)
Paperback: 256 pages
Item Weight: 14.9 ounces
Dimensions: 6 x 0.64 x 9 inches