What happens to many people who follow U.S. Government recommended diets? Cancer, heart disease, obesity and diabetes may be the result! Confused? Do you really need lots of protein to build strong muscles and plenty of calcium to safeguard your bones? If eating from the Four Basic Food Groups or from the Food Pyramid can actually shorten your life, then how can you live longer, healthier and happier? Get ready to experience real change-at your own pace. Break your dependence on antacids, caffeine, doughnuts and fast foods once and for all. Learn how you can restore life-giving balance to your body, mind and spirit. Dynamic Health shows you how to: • Eat more and weigh less! • Drop your cholesterol 15 percent and cut your coronary risk in half! • Become less dependent on medications for diabetes and high blood pressure!
• Use water, fresh air, sunshine and walking to move toward vibrant health! • Promote positive emotions (like faith, hope and love) to boost your immune system to fight disease! • Take charge of your health once more! • Add life to your years and years to your life! The authors not only help you to identify which foods can make you old before your time, but they will also introduce you to a more sensible dietary lifestyle that will help you stay healthy, recover your health, reduce your medical bills-and cut your food bill by more than one-third! End the confusion! Open Dynamic Health right now and begin reading. It's the book you've been looking for. Embrace health! It's waiting for you.
About the Author
Hans Diehl, DRHSC, MPH, FACN, holds a doctorate in health science with an emphasis on lifestyle medicine and nutrition. He is the founder of the renowned Coronary Health Improvement Project (CHIP) and founder and director of the Lifestyle Medicine Institute in Loma Linda, California. He is much in demand as a world-class speaker, educator and motivator.
Publisher: Siloam; Illustrated edition (September 22, 2003)
Paperback: 256 pages
Item Weight: 15.2 ounces
Dimensions: 6.03 x 0.73 x 8.99 inches