Maximum Energy Revised: Top Ten Health Strategies to Feel Great, Live Longer, and Enjoy Life
30 days to improve your energy level and general health...no matter how you feel today!
"I don't believe in diets, and I am not going to tell you to give up everything you like to eat-just the things that can kill you before your time," says Broer. God created your body to operate at maximum energy and efficiency levels, but these levels vary according to your lifestyle and by what you eat and drink each day.
Living healthier is about more than getting exercise and taking vitamins. Ted Broer addresses a variety of lifestyle essentials, including pure water, natural fiber, antioxidants, essential fats, sleeping habits, deep breathing, sunshine and fresh air, and learning how to relax.
Maximum Energy is about following ten strategies, discovering healthy solutions, and experiencing more energy than ever before!
Ted Broer says, "It is amazing to see what a difference just a few quality choices can make."
About the Author
Ted Broer, is an internationally recognized health and nutrition expert with extensive graduate and postgraduate studies in nutrition and biochemistry. He is the author of Maximum Fat Loss and Maximum Solutions for ADD, Learning Disabilities and Autism. He has been featured on numerous television and radio programs. He and his wife, Sharon, and family live in Central Florida.
Publisher: Siloam (December 8, 2005)
Paperback: 400 pages
Item Weight: 1.08 pounds
Dimensions: 6 x 1.02 x 9 inches