The Smart & Savvy Guide to Plant-Based Eating
Lose Weight. Heal Your Gut. Boost Your Brainpower.
The best food comes from the earth
Prepare appetizing meals that will help you feel better, look younger, and live longer.
The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods.
- Lose weight
- Heal your gut
- Boost your brainpower
OTHER BOOKS IN THIS SERIES:
The Smart and Savvy Guide to Superfoods
- Paperback: 224 pages
- Publisher: Siloam (March 3, 2020)
- Language: English
- ISBN-10: 162999698X
- ISBN-13: 978-1629996981
- Product Dimensions: 6 x 9 inches
- Shipping Weight: 1.1 pounds