Break the cycles of defeat keeping you from achieving all that God has for you—body, mind, and spirit.
Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get—and stay—healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God’s will for your health and wellness, sharing:
- Seven foods that boost metabolism
- Common metabolism myths
- The keys to self-empowerment
- Three effective ways to train
Braxton Cosby, is a certified personal trainer and nutritionist and has practiced as a licensed doctor of physical therapy for over thirteen years. Braxton partnered with Jamie Dukes of the NFL Network to create the Chachersize for Men workout DVD, hosts weight-loss boot camps, and cohosts the weekly radio show Ask the Fat Doctors. This award-winning author also owns Cosby Media Productions and is co-owner of the IPTV network UHETV. Braxton lives in Atlanta, Georgia.