Get Fit and Live!: The Simple Fitness Program That Can Help You Lose Weight, Build Muscle, and Live Longer
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:•lose weight and improve your energy level •replace fat with lean muscle •prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more
Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert’s medical experience with his son Kyle’s expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.
About the Author
Don Colbert, MD, is board certified in family practice and in anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he has sold over 7 million books as the author of the New York Times best seller The Seven Pillars of Health, along with other CBA best sellers such as Dr. Colbert’s “I Can Do This” Diet, Eat This and Live!, Stress Less, Toxic Relief, the Bible Cure series, What You Don’t Know May Be Killing You, and Living in Divine Health.
Publisher: Siloam (May 4, 2010)
Paperback: 208 pages
Item Weight: 1.09 pounds
Dimensions: 5.2 x 0.59 x 8.04 inches